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What We Offer

Our Services

Every session at Hand Over Knot is built around your specific goals — whether that's deep recovery, chronic tension relief, or pure restoration. Choose your service, choose your therapist, and come ready to feel the difference.

Master vs. Junior Therapist Pricing: Our Master Therapist (Janine) brings advanced training and specialized technique, reflected in Master pricing. Our Junior Therapist (Yulia) delivers the same quality therapeutic care at a more accessible rate. Both are fully licensed professionals.
01
Swedish Massage

The foundation of therapeutic bodywork. Long, flowing strokes melt surface tension and restore circulation while promoting a deep, restorative calm. Our approach elevates the classic Swedish technique with intentional pressure mapping and a genuine focus on what your body needs in that session — not just a standard routine.

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Master Therapist Janine
30 min — Targeted Relief$85
60 min$140
90 min$210
120 min$280
Junior Therapist Yulia
30 min — Targeted Relief$65
60 min$115
90 min$170
120 min$230
02
Deep Tissue

Designed for those who carry real tension — athletes, desk workers, and anyone dealing with chronic muscle tightness or injury recovery. Slow, deliberate pressure reaches the deeper layers of muscle and connective tissue to release adhesions and restore full range of motion. This is therapeutic work, not just a harder massage.

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Master Therapist Janine
30 min — Targeted Relief$85
60 min$140
90 min$210
120 min$280
Junior Therapist Yulia
30 min — Targeted Relief$65
60 min$115
90 min$170
120 min$230
03
Combo Massage

Our signature approach — and Janine's personal recommendation for most clients. The Combo blends the precision of Deep Tissue work with the flowing ease of Swedish technique, shifting between modalities as your body calls for it. No two sessions are the same. This is custom-tailored therapeutic massage at its most effective.

Book This Service →
Master Therapist Janine
30 min — Targeted Relief$85
60 min$140
90 min$210
120 min$280
Junior Therapist Yulia
30 min — Targeted Relief$65
60 min$115
90 min$170
120 min$230
04
Hot Stone

Smooth heated basalt stones are used as an extension of the therapist's hands — warming muscle tissue, improving circulation, and reaching areas that resist manual pressure alone. The heat allows for deeper work with less discomfort, making this an excellent choice for those with chronic tightness or who simply want an elevated, deeply restorative experience.

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Master Therapist Janine
60 min$140
90 min$210
120 min$280
Junior Therapist Yulia
60 min$115
90 min$170
120 min$230
Enhancements

Add-Ons

Aromatherapy

Therapeutic-grade essential oils selected for your session goals — calming, energizing, or anti-inflammatory blends applied during your massage to deepen the experience.

+$10
Hot Stone Add-On

Add heated basalt stones to any Swedish, Deep Tissue, or Combo session. Targeted heat application to areas of chronic tension for enhanced release.

+$20
Assisted Stretch

Therapist-guided passive stretching incorporated into your session to improve range of motion, reduce post-session soreness, and extend the benefits of your massage.

+$20

Sterling, Virginia · Mon–Sat 11am–8pm

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